Chapter 1, Exercise 1: Create Your Scanner Daybook

It’s important to make sure you own the right kind of blank book to serve as your Scanner Daybook, because this is no ordinary journal. You can carry a spiral notebook to write in when you leave the house, but you need a more impressive book to enter those notes into when you come back home. Get something you like, but more formal than you’re accustomed to using—one of those books you’re almost afraid to write in. (Don’t worry, we’ll get you writing in it!)

Make sure there are no lines on the pages and give yourself a lot of space to write on. The larger each page and the thicker the book, the better it will be. You can usually find something suitable in an art supplies store, sometimes with an old-fashioned leather-look binding of the kind you might find in Scrooge’s office. Run your hand over the paper to be sure you’ll enjoy writing on it and get the kinds of pens that make writing enjoyable to you. If you want to have a really good time, you can put your Daybook on its own stand like one of those huge dictionaries. (If you make notes at the computer or when you’re away from this tome, you can always tape them in later. It’s creative fun to tape a variety of notes and pictures to its pages and write around them, and it makes an interesting Daybook.)


Writing in your Scanner Daybook is more important than you realize yet. As the days go by and the entries add up, you’ll notice that you’re actually taking care of the sides of you that you may have neglected as well as undervalued until now. But the very act of considering your explorations worth keeping track of begins to change everything you ever thought about yourself. In place of those thoughts most Scanners carry around with them about their “flitting” or “dabbling,” without any extra effort you’ll find a growing respect for the way your mind works.

It’s good for you, too. Giving that creative mind of yours a chance to have some fun is like giving a plant sunshine and water.

If you’ve felt under the gun in the past whenever you started something, you’ll enjoy discovering that the act of taking some notes or making a sketch on any old idea is too minor to create any performance pressure you might ordinarily feel, but all the same, writing down these fun ideas in a bound book will subtly teach you to value them. Every time you record your ideas and add drawings and projections and fantasies, the early teaching that made you doubt yourself will get fainter until it becomes second nature to assume it’s okay—better than okay—to be fascinated with anything new.

Your Daybook is also a self-study book: Turned loose without any restrictions, allowed to learn or design or imagine whatever you like, what kind of Scanner emerges? Where does your mind really want to go? Your Daybook gives you a free ticket to create anything you like, so the further you follow your fancy in your Daybook pages, the clearer the answer will be.

In the past you may have seen yourself simply as someone with an inability to stick to things or follow through on projects, but none of that is relevant here. Getting your ideas down on paper isn’t like starting something you should finish; it’s like seeing a good movie-only better because you’re not only watching it but designing it. That freedom will allow you to be as creative as you like. If, for instance, you’re taken by the idea of interviewing your neighbors for their life stories, you’d open the Daybook and write down your idea, and you’d have no hesitation to let it grow. (Maybe you could turn it into a film, or maybe it could be a photo exhibit with audios running of everyone’s voice; you could even start school kids on a project to save the stories of their families; why not some kind of virtual museum that anyone could add to…?)

Your Daybook lets you go into planning of that idea without having to actually produce it. If you decide you actually want to make a film, you’ll find that you’ve captured the idea at its best moment, when you were the most enthused and the most creative. And if you never take another step, you’ve had a good time and risked nothing.
Little by little, the process of writing your ideas in your Daybook will change the way you feel about not following up on every one of your good ideas, because it becomes so clear that planning, designing, and making a record of your ideas in something called a Scanner Daybook isn’t making a promise; it’s the way inventive people enjoy themselves.

First entry

Today, I’d like you to do a trial run. So pick a recent idea, a small one you haven’t given much thought to, and do your first Scanner Daybook Writeup.

Open the book wide. You’re going to start on the left-hand page so you have a really big area to write on. Now, put today’s date and your starting time in the upper left-hand corner of the first page. At the top of the page, write a title of any idea you’d enjoy playing with, like “Life Stories of My Neighbors” or “The Autobiography of My Cat, George, for possible use in a Feature Film.” Choose a project that’s interesting and has possibilities, but one that you might never develop much past this first description. Leave very wide margins on both sides of each page for writing any additions that later occur to you.

And then, just let yourself go.

Bury yourself in your idea and start writing. Draw boxes with stick drawings or diagrams of anything that seems relevant. When a tangent comes along, follow it, but not in the same area you were writing in. Instead, draw a line to the farthest right-hand area on the right-hand page, ending at the top of the page (to leave room below it for other tangents that might come along) and continue that arrow a few inches into the next blank page. Then look at your watch or set a clock timer and give yourself up to 20 minutes to make notes on this tangential idea.

And then return to your original idea.

Your tangent idea is safe and ready whenever you want it. Now, return to your original idea. You can get information from the Internet and print out whatever you want to keep. You can cut out the most interesting part and tape it right on the appropriate page (with a note that tells where you got it, in case you ever want to find it again). You might want to draw a box around the excerpt with a good, dark pen and fill the margin with exclamation points if you feel excited about any quotation. If you find something in a book, write a running report on your thoughts, or copy the essential passage by hand. Make diagrams, paste in photos or clips from magazines, or anything else that allows you to enjoy the subject you’re writing about.

Always try to make your descriptions as complete as possible so that if you disappeared and a stranger found this description, she’d be able to complete the project! Why? Because otherwise, once the passion wears off, you’ll forget why you were so excited! Let your thoughts spill out on the page as they come to you, instead of making a list or an outline you won’t understand or appreciate later. You don’t ever want to look back on an idea and think it was boring or worthless. You’ve probably done that many times in the past, but the Scanner Daybook is supposed to help you respect your ideas. All of them.

Here’s a brief example.

A Great Way to Study Botany!

How about a series of detective novels about a retired botany teacher who travels all through South America, from the U.S. border all the way to Tierra del Fuego at the very bottom of the continent! She could be looking for new plant species and describe them and draw them-like this: [here you might tape in a botanical illustration clipped from a magazine], but she keeps coming across some evil criminal. Maybe he should be a botanist, too! Developing mind-altering plants so he can take over the world!

So each novel could take place in a different country and could include the detective’s descriptions and drawings of plants and getting stories from the local people about how they’re used. Maybe a cookbook? For some plants. (Look up “poisonous plants for detective mysteries.” There’s gotta be a book about that somewhere.)

Why not make it into a Web site! Oh! A Web blog diary where I write a new little episode every week, with photos too! Maybe I could get some botanists to help me, and we could each write a different episode and link to some really good botanical sites. That would be so much fun! Maybe it could be a teaching tool and classrooms could use it, just clicking on different parts of the page and maybe hearing a voice, the voice of the teacher, like an audio book at the same time! Have to ask some techie friends if this is too hard.

If that’s what you were writing, you could draw a map on the facing page to show where each episode would take place, and you can come up with some fun titles, like “Miss Bennett and the Case of the Hidden Basil.”

Remember: It doesn’t matter if you never do what you’re describing on these pages, because finishing a project is not the issue here. This is about your vision and the free play of ideas for pure enjoyment.

If you have uninterrupted time to continue working on this idea for as long as you like, that would be very helpful for the purpose of researching how your mind deals with a new interest. If you’re not stopped by an outside interruption, the only thing that will stop you will be something internal, and it’s very important that you start getting familiar with what that might be.

When you decide to stop, catch the thought you had that caused that decision, such as: “I’m losing interest in this” or “I wish I could continue, but I have to pick up the kids” or anything in between. Write that thought at the end of your description and write the exact time next to it.

And that’s all for today.

For this exercise, you really must acquire a Scanner Daybook (and a great pen or pens) if you do not already use one. Once you have your Daybook, create your first entry, as Barbara describes. Because the Daybook is such an important tool for any Scanner, do not skip over or skimp on this exercise. In a new comment on this page, tell us about your Daybook and how it felt to write this first entry. Share your idea, too, if you care to. Then read the rest of the comments and see if you would like to reply to any of them.

Please be sure to subscribe to future comments on this exercise or to check back here on Wednesday evening or Thursday morning for new ones. If there are a lot of comments by then, look for an Older Comments link to see any that do not fit on this page.

Use the Next link (up above the title) to continue on to Exercise 2: Your Living Quarters Map after you are done with your comments.

Book Club Help Page

Welcome / Agenda Page

Week 1: All About Scanners

Our Book Club begins today!

This week, in Refuse to Choose! we will read Are You a Scanner?, the Prologue, and Chapter One: All About Scanners. That’s a total of 30 pages. We will also complete two exercises, then reflect on what we’ve learned about Scanners from this chapter.

Chapter 1, Exercise 1: Create Your Scanner Daybook

Chapter 1, Exercise 2: Your Living Quarters Map

What I learned from Chapter 1, All about Scanners

Use the links or the Next button (up above the title). Please be sure to leave one or more comments on each of these pages.

Comments and Subscriptions

Each exercise and each chapter has its own page, and that is where we post our comments about the exercise or the reading. I hope you will post about EACH of the exercises and readings, even if it’s just to say you completed it or had some reason to skip it. When you do this, you give your fellow members a nudge to keep doing the work and encouragement to post their experiences or ask their questions, because they know you are still coming online to read each page. This is really important to the health of your group.

When you leave a comment on any book club page, you have the option to subscribe to future comments posted in reply to yours or all future comments. This is in the little dropdown in the Leave a Reply form for this, as you may have seen when you introduced yourself. I suggest you subscribe to All when you post your first comment on the page. If you choose Replies Only, you will miss any replies to you that someone mistakenly puts in the Leave a Reply form that’s always there instead of the one that opens when they click on Reply in your comment.

When you receive an email notice of a comment, make sure you click on the link in the email to post your reply online. Replying by email does not work. You might also want to include the name of the person you are replying to in your comment. If they get busy, they will know which comments are replies to them this way.

If you do like to receive others’ comments even before you post your own, go to each of the week’s pages on Thursday morning and click on the Subscribe link in the Leave a Reply box on each page.

Use the Next link (up above the title) to continue on to Exercise 1: Create Your Scanner Daybook after you are done with your comments.

Book Club Help Page

Welcome / Agenda Page

The 2025 Refuse to Choose Book Club (group a)

You’re in! You are part of the Refuse to Choose book club. That’s wonderful. Whether you’re reading Refuse to Choose! for your first time or the fifth, I am sure you will get even more from it this way.

Hi! Tammy here. So glad you have joined us. Our book clubs, including the 2018 through 2024 Refuse to Choose! book clubs I led, have been so wonderful, and I am glad to join you for the 2025 club. Great people, great insights, plenty of sharing and encouragement. I am really looking forward to reading Refuse to Choose! with you. We will do the exercises in the first part of the book, then try out the Life Design Models, Scanner Careers and Scanner Tools in the second part to find the best ones for each of us.

Also in the second part, we have a real treat: some brand new exercises and a quiz created by Barbara just for our book club!

Refuse to Choose! is all about doing everything that you love, and that is just what I have been doing with my life. I was so excited when Barbara wrote this guide to the Scanner life and let us see we are not all alike, and we need our own custom-tailored approaches to enjoying life as a Scanner. I used ideas in this book to raise the extra money I needed to join Barbara for her first-ever Scanner Retreat in Corfu, Greece.

The book: You will need a copy of Refuse to Choose! for all 16 weeks. If you don’t already have one, try Abe Books, Powell Books, Amazon, or Barnes & Noble. Any version, hard cover, paperback, Kindle, Nook, new or used or borrowed, is fine.

Our agenda: Each of our 16 weeks will begin on a Thursday with an announcement posted online, giving the week’s reading assignment and exercises. We begin on November 13 and end on March 4. The comments and your ability to reply to them will remain available for a full year, through November 12, 2026.

Week Beginning Section
November 13, 2025 Are You a Scanner?, Prologue, Chapter 1
November 20, 2025 Chapter 2
November 27, 2025 Chapter 3
December 4, 2025 Chapters 4 and 5
December 11, 2025 Chapters 6 and 7
December 18, 2025 Chapter 8
December 25, 2025 What Kind of Scanner are You?, Chapters 9 and 10
January 1, 2026 Chapter 11
January 8, 2026 Chapter 12
January 15, 2026 Chapters 13 and 14
January 22, 2026 Chapter 15
January 29, 2026 Chapter 16
February 5, 2026 Chapter 17
February 12, 2026 Chapter 18
February 19, 2026 Chapter 19
February 26, 2026 Epilogue, Appendix, and Pulling It All Together

The weekly announcement emails: The online announcements on each of the pages linked above are also sent to you by email if you clicked the confirmation link in the email sent within an hour after you signed up. If you opt out of the weekly announcements, be sure you bookmark this page. If you would like to start receiving emails, let me know at webmaster@barbarasclub.com.

To change the email address at which you receive these emails, use the link at the bottom of any of the emails.

Each week: You will check the assignment, read the pages, and do the exercises on your own. As you finish each exercise, come share with us a little about your experience with the exercise. Read what others had to say about their experiences and offer encouragement, answer their questions, share what you know that might help them. After you finish each chapter and the exercises in it, share a little with us about what you learned from the chapter.

Because we will all be online at different times, it is important that you make an effort to read and reply to some of your fellow book club members’ comments by Wednesday evening. You can subscribe to email notices of the comments they post, or you can make it a habit to check back during the week.

Comment subscription emails: See the Reply form down below? It lets you subscribe or not each time you add your reply. The subscription is for comments posted on a particular page, like this one. Please note that some email providers block comment emails because they suspect us of spamming you. If you are not getting the comment notices, be sure to check back, or try a different email address when you post comments. Our weekly announcement emails, with links to each page, come through a different email server and almost always reach people.

Finding others’ comments: To find others’ comments, you can use the link to each comment that’s included in the comment notices, or you can use the links to the exercise and chapter pages in the week’s announcement email, the welcome page, or your Member Profile.

That’s a lot of information, I know. Don’t worry. I’ll include reminders in your emails and on each web page. And I’ll give you a link to the Book Club Help Page every week.

Now, let’s get started. Use a Leave a Reply box below to introduce yourself. Where are you from? What is one fun or rewarding thing you have done at least once in your lifetime? And if we ever want to send you something to cheer you up, what should it be?

Feel free to use the Reply button under anyone else’s introduction to say hi, too.

Book Club Help Page